Fitness Motivation for Weight Loss – Mindset is Key
If you really think about this quote and let it sink into your core you will realize how powerful this statement is. This one sentence is telling you that patience and faith in the process of becoming...
View ArticleIs it Better to Be Thin or Fit?
What is fit and what is healthy? Trying to get motivated to exercise? Are thin people healthy? Learn how to change your mind and be thin and lose weight while being fit. I love that word…Fit. It...
View ArticleJilllian Michaels 30 Day Shred Review
I had always heard that after you have a baby and nurse, the pounds just miraculously disappear. Well, I’ve found that’s not necessarily true. Until about three weeks ago I hadn’t lost a single ounce...
View ArticleWhat is My Fitness Pal & Why YOU Should Use It
Want to know how many calories are in an egg? Want to know know many calories are in an apple? Want to know how many calories are in a banana or any other food? You need the My Fitness Pal app! My...
View ArticleWhy Do We Torture Ourselves When We Don’t Meet Our Weight Loss Goals?
Do you know what the worst part of “falling off the health wagon” is? I really do not even think that it is the treats or food or lack of exercise. Nor do I think it is the few pounds you may have...
View ArticleThe Importance of Change
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein How many times do we continue to do the same thing and expect to...
View ArticleGet Motivated with a List of Great Workout Songs
Lately, I’ve been really trying to step up the game in terms of maintaining my weight and being active. For many of us, getting into a slump – and then trying to jump out of it and get going – takes a...
View ArticleFitbit Charge Review
Hi. My name is Angela. I am Rebecca’s sister and since I just bought a Fitbit Charge, she asked me to write a Fitbit review. So you know when you have a goal that you have failed time and time again?...
View Article15 Ways to Reach your 10,000 Steps Goal with Your Fitbit
Meeting fitness goals can be a challenge. Especially when you find yourself having to do things like sitting for the majority of the day. If you have 8 hour (or more) work day it can be challenging to...
View ArticleThree Reasons Why You’re Not Losing Weight
It feels like there are so many details to watch out for when losing weight or watching our health. However, it’s simply all about knowing your body and its basic functions. Our bodies function in a...
View ArticleWhich Fitbit is Right for You?
My husband and some of my sisters and my aunt and a bunch of people I know have FitBits. They love to compete against each other and compare steps and badges. You can my review of the Fitbit Charge...
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